Wednesday, January 23, 2013

Easy Stir Fry Vegetables Over Rice

Veggies Cooking
one or two packages (8 oz.) fresh mushrooms (I get the ones sliced)
2 red peppers
2 yellow peppers
2 orange peppers
4 medium onions
2 tbsp. olive oil
2 to 3 tbsp. soy sauce
salt and pepper to taste 
dash of garlic powder
dash of red cayenne pepper 

Finished and Delicious Over Rice
Put two tbsp.of olive oil in electric frying pan.  Slice peppers and onions into thin strips and put in electric frying pan.   Add mushrooms, soy sauce, and spices.  Cook covered for about ten minutes and then uncovered till tender and water from vegetables is steamed away (about half an hour or so).   This makes enough for my family of five.  I serve over rice.   Sometimes I add a chicken breast or a boneless pork chop cut into cubes.